It’s National Self-Care Week (November 18–24), and be honest—taking care of yourself isn’t always at the top of the list. Work deadlines, winter’s early sunsets, and the ever-rising cost of living make it easy to push yourself to the bottom of the pile.
But here’s the thing: if you’re not okay, it’s impossible to give your best to your work, family, or even yourself.
This week, we spoke with Thor A Rain, founder of First Aid for Feelings, who shared a reminder we all need:
As a social entrepreneur, I know how important it is to my business’s mission that I take my self-care seriously.
If I’m not right, I cannot consistently show up in my work and deliver on the mission to improve health and emotional literacy.
Thor doesn’t just talk about self-care—they practice what they preach.
On Insight Timer, Thor runs free guided meditations for a growing audience of over 1,500 followers, offering tools to help people slow down and reset.
And self-care isn’t just about what you do for yourself—it’s also about how you connect with others.
Self-care isn’t just about what you do for yourself—it’s also about how you connect with others.
In Western society, we’re facing what some call a loneliness epidemic.
Working, chatting, or even grabbing coffee can make a massive difference in the same building as others.
Being part of a coworking community like Creative Works creates those small but meaningful moments of connection that remind you you’re not alone.
So, what does self-care look like in practical terms? Here are a few tips to get you started.
For Freelancers and Self-Employed
- Set boundaries: Define clear work hours and stick to them—no late-night emails.
- Take breaks: Schedule time to step away, even if it’s just for a 5-minute walk around the block.
- Minor resets can make a big difference.
- Connect with peers: Ask someone at Creative Works how they handle self-care; you might pick up a tip or two.
For Remote Workers Under Pressure
- Know your limits: Recognise when demands cross the line. If something feels off, it probably is.
- Be clear about expectations: Communicate your capacity and log off when your workday ends.
- Find support: If work feels overwhelming, talk to someone in your community—coworking spaces can be great for swapping advice and solidarity.
Starting Small Can Make Big Changes
James Clear, author of Atomic Habits, recommends starting habits so small they feel impossible to fail.
For example, instead of committing to “journaling every day,” write one sentence.
Or lay out your yoga mat—no pressure to do an entire session.
The key is making a start, no matter how small.
If you’re looking for tools to help you slow down and reset, check out Thor’s meditations on Insight Timer.
Their sessions focus on practical techniques for staying grounded and thriving in tough times.
“Start Your Morning With 10 minutes of Intention” here – no signup or login is needed.
Learn More About Self-Care
Want more ideas? Visit the Self-Care Forum for resources, advice, and inspiration to take charge of your well-being.
A Community Is The Key
Self-care doesn’t mean you have to go it alone.
Being part of a community—here at Creative Works or wherever you spend your days—makes all the difference.
- So, take this week to reflect on one small change you could make.
- Could you share it with someone?
- You’ll be surprised how even the tiniest shifts can build momentum.
Because when we look after ourselves, we can better look after each other.
